How to Stop Your Gambling Habit

gambling

Gambling is a recreational activity in which people risk something of value (usually money) for the chance to win a prize. It can be done in many ways, including on computers and mobile phones. It is a major international commercial activity and can involve significant losses as well as wins. The underlying motivation is the desire to gain something of greater value than that invested.

In some countries, gambling is illegal and is associated with crime and social problems. In others, it is a major part of the economy and is subject to strict laws and regulations. People who work in casinos, betting shops and arcades are particularly at risk of developing a gambling habit. In addition, people with mental disorders with impulsive features are more likely to be addicted to gambling.

Several things can trigger problematic gambling: genetics, pre-existing psychiatric conditions and social factors. People who gamble frequently, or place large bets on a single event, are at risk of losing control of their money and may become financially depressed. They may also lose relationships, jobs and self-esteem. In some cases, people with a gambling disorder don’t recognize the problem, or may deny it. Culture can also influence attitudes towards gambling and what constitutes a problem. For example, some communities think of gambling as a harmless pastime, making it hard to acknowledge that there’s a problem.

There are some signs that you might have a gambling problem: Do you feel the need to hide your gambling activity from others? Do you lie about how much you’re spending, or try to justify your gambling habits by saying you’ll ‘win it back’? Do you keep chasing your losses, or gamble to the point where you’re borrowing or stealing to fund your addiction?

The key to stopping your gambling habit is to recognise that you have a problem. The next step is to seek help. There are online therapists who can help you, or face-to-face services that offer treatment and rehabilitation programs for those with severe gambling addictions. Inpatient rehab is an option for those with serious problems who are unable to stop gambling without round-the-clock support.

You can also try to change your lifestyle and environment to make it less tempting to gamble. For example, you could get rid of your credit cards, let someone else manage your finances, close online accounts and only carry a small amount of cash with you. You can also learn to relieve unpleasant feelings in healthier ways – such as exercising, spending time with non-gambling friends or practicing relaxation techniques. BetterHelp is an online service that matches you with licensed, accredited therapists. Take our free assessment and start your recovery today.