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Gambling As a Self-Soothing Activity


Gambling can be a self-soothing activity. This activity is often used to relieve boredom, unwind, or socialize. But if you are finding yourself gambling to get rid of boredom, you might want to consider alternatives. You can try socializing with friends who don’t gamble, practicing relaxation techniques, or even exercising. These methods are a great way to eliminate boredom and help you become a better person. In the long run, these methods may help you become more content and eliminate gambling as a source of boredom.

Problems associated with compulsive gambling

Gambling addiction can cause debt. 74% of GamCare callers revealed that they had gambling debt. Typically, this debt was less than PS5,000. But about ten percent of callers reported debt of between PS20,000 and PS99000. Many gamblers hide their gambling debt so that their loved ones are not aware of the extent of their problem. But they may not be able to stop themselves from losing all of their money if they don’t seek treatment.

Treatment for problem gambling can include antidepressants, mood stabilizers, and narcotic antagonists. Family therapy may be helpful, and talking to people who have experienced the same struggles as you can help you deal with the problem. Cognitive behavioural therapy, which focuses on identifying and challenging unhealthy beliefs and behaviors, may also be helpful. However, these methods are not effective for every person with a problem gambling problem.

Treatment options

A variety of treatment options are available to those suffering from a gambling addiction. Therapy is one option and can help identify the addictive patterns that drive an individual to gamble. Among the most common forms of therapy is Cognitive Behavioral Therapy (CBT), which involves challenging harmful gambling thoughts and behaviors. Support groups, such as AA or NA, can also help. Generally, the 12-step process is used in these groups. A combination of therapy is often the most effective.

Cognitive-behavioural therapy can be an effective method for treating a gambling problem. It involves changing unhealthy thinking patterns and teaching coping skills to reduce the temptation to gamble. Using an Inventory of Gambling Situations, which is a standard tool for this purpose, can help identify risky situations and develop new ways to deal with them. Recovery training may also include therapy aimed at helping individuals stop gambling or minimize its negative consequences. Cognitive-behavioral therapy may also be an effective option, as it is based on proven techniques.


What are the causes of gambling addiction? Addicts with gambling problems spend a significant portion of their time thinking about the game. They become restless when they cannot resist the urge to gamble and may even use gambling to deal with their problems. Those with gambling addictions also tend to engage in dishonesty and may resort to substance abuse to fund their habit. Although these are relatively rare causes of gambling addiction, there are several contributing factors that may lead to this disease.

A person who is susceptible to addiction to gambling has several risk factors, including an underlying disorder. People who suffer from substance use disorders are at greater risk for developing a gambling problem. Also, those who suffer from personality disorders such as ADHD or obsessive-compulsive disorder are at an increased risk for developing gambling addiction. Some personality traits are also associated with gambling addiction, including an inability to resist temptation and a tendency to disregard rules and boundaries.


Statistics of gambling show that 76 percent of Canadian adults participate in gambling. That translates to almost 30 million people. It is widely accepted as a cultural activity and the government views the revenues from gambling as substantial. While players aren’t troubled by the numbers, knowing how widespread the problem is can help put the habit into context. Here are some interesting statistics on gambling:

Most people start gambling for fun. However, they soon find they’re losing money they didn’t intend to. They continue to gamble until they lose everything. They may even start gambling to console themselves. The statistics on gambling show that the number of people who suffer from compulsive gambling is increasing. Statistics on gambling addiction and suicide show that the two are commonly co-occurring problems. However, you can avoid this by following these simple tips to keep your gambling to a minimum.